Apidextra

Apidextra is a non-prescription diet pill that is supposedly a “clinical strength weight loss supplement” that delivers fast powerful weight loss results. It has been designed to:

  • Burn fat
  • Suppress appetite
  • Amplify metabolism

These benefits sound very promising, especially for dieters who are seeking this type of support for their weight loss efforts. However, it’s one thing for a manufacturer to claim that its nonprescription diet pill can provide these benefits and another for their claims to actually be true.

The best way to find out if there is any truth to the claims is to examine the ingredients.

Five “Powerful” Ingredients

According to the official product page for Apidextra, the formula contains five powerful and “scientifically proven ingredients”. These include:

  • Greenselect Phytosome Green Tea
  • Irvingia Gabonensis
  • Green Coffee Bean Extract
  • Coenzyme Q10
  • Caffeine Anhydrous

However, at the time this review was written, the amounts of each ingredient contained within the formula and whether or not there are other ingredients was not provided on the site.

Ingredients Have Been Tested, Not Proven

While it is true that the ingredients found within Apidextra have been scientifically tested, they have not been clinically proven to be effective for weight loss.

That being said, according to the official Apidextra site, some research has found that these ingredients do offer certain benefits. For instance:

  • Green tea extract can boost metabolism in some people and help with fat burning.
  • Irvingia Gabonensis showed in one study that it has the potential to burn fat and reduce appetite.
  • Green coffee bean is believed to be an effective fat burner and boosts fat metabolism.
  • Coenzyme Q10 supposedly increases metabolic rate and burns calories.
  • Caffeine anhydrous can provide an energy boost and suppress appetite in some people.

Thus, while this research does suggest these ingredients do show some promise in terms of being beneficial in assisting certain individuals in losing weight, there is no solid evidence that proves them to be effective. Moreover, the official product page did not include any citations to this research to backup its claim.

Therefore, while the official product page for Apidextra proclaims “The fact is Apidextra works!” and that the “formula is even more powerful than the most prescribed diet pills that work,” these statements lack credibility because they are not based on anything. The diet pill itself has never been tested.

Additionally, it is important to note that making such a tall claim that a dietary supplement can be even more powerful that most prescribed diet pills is nothing short of ridiculous. There are no legal or recognized nonprescription alternatives to Adipex-P (phentermine), which this diet pill is clearly trying to pretend to be with a name like “Apidextra.” Unlike FDA-approved diet drugs, Apidextra is not a treatment for obesity or weight loss.

Apidextra Side Effects

As for side effects, the main concern is that the formula contains more than one stimulant, which can increase the risk of unpleasant side effects such as:

  • Insomnia
  • Jitters
  • Sleep disturbances
  • Mood swings
  • Rapid heartbeat

For this reason, anyone who takes Apidextra should avoid ingesting other products with stimulants and should refrain from taking this product too close to bedtime to avoid problems. Research has shown that excess caffeine consumption can be potentially harmful.

With that said, prior to using this product, it would be wise to play it safe and consult with your healthcare provider, even if you don’t have existing health conditions and are not taking medications.

When this Apidextra review was written, a one-month supply containing 60 capsules cost $49.95 and came with a 90-day money-back guarantee. Users are instructed to take 1 to 2 capsules daily: one capsule before breakfast and one capsule before lunch or before exercise.

Update – March 2020

If you are in search of Apidextra, you won’t find it for sale anywhere online today. This diet pill isn’t on any digital shelves likely because it has been discontinued. This is probably for the best due to the lack of information there was to back up the claims that were made about it.

There are other nonprescription diet pills on the market today of better quality and integrity that can help offer you support for your dieting and exercising weight management goals. Just remember that it is best not to trust any OTC product that claims to be just as good as or better than diet drugs.

Phen3XR Caps

Phen3XR Caps is a diet pill that has been developed for both adult men and women. It is a maximum strength dietary supplement that could currently be purchased for $18.77 on Amazon, when this review was written. That said, no official product page existed for this particular over the counter (OTC) weight loss aid.

Phen3XR Caps Claims to Deliver Multiple Benefits

As is common with today’s non-prescription diet pills, the creators of these products often boast about the different benefits that their formulas offer individuals who are seeking to lose weight. In the case of Phen3XR Caps, the advantages that are highlighted include:

  • Advanced Appetite suppression – Reduces food cravings
  • Advanced fat burning – Promotes rapid fat loss
  • Healthy weight loss – Effective and safe weight loss
  • Thermogenic fat burning – Enhanced thermogenesis for men and women
  • Helps boost metabolism – Supposedly ideal for Keto diets
  • 100% all natural – Formulated with natural, clinically proven ingredients

This sounds very impressive. That being said, using impressive vocabulary isn’t the same as delivering on the claims.

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Supplement Facts: Ingredients

The Phen3XR Caps ingredients that make up the proprietary formula are split up into three complexes:

Weight Loss & Metabolic Intensity Complex

  • Green Tea Extract
  • Raspberry Ketone
  • Glucomannan
  • African Mango
  • Grapefruit Extract
  • Acai Berry Extract

Energy & Focus Complex

  • Green Coffee Bean Extract

Appetite Suppression Complex

  • Garcinia Cambogia
  • Apple Cider Vinegar Extract 

While these ingredients have indeed been studied, none of them are clinically proven for weight loss.  Additionally, none of them have been declared safe as regular weight management aids.

For instance, one of the claims about Phen3XR Caps is that it helps to suppress appetite. In its Appetite Suppression Complex, there is Garcinia Cambogia, which is an ingredient that is very popular in the OTC weight loss industry. While it has been studied for its effect on appetite, no study has yet to provide convincing evidence that garcinia cambogia will help with weight loss.

This doesn’t mean that Phen3XR Caps are not safe or that they won’t help with weight loss, however. What it does mean is that there is no guarantee that it will deliver any real weight loss benefits or that it is safe for everyone to take.

Additional Information

The recommended dosage is to take 1 capsule on an empty stomach, 30 – 60 minutes prior to launch, and 1 capsule 30 – 60 minutes before dinner with 8 ounces of water.

If you are sensitive to stimulants, you may want to avoid taking this diet pill too late in the day or the evening as it does contain green coffee bean, which has caffeine.

Finally, remember that if you have a medical condition, are currently treating a health condition with medications or supplements, or if you are an expectant mother or are nursing a baby, you should consult with your doctor before making Phen3XR Caps a part of your weight management regimen.

 

Thermo Pro

Thermo Pro is a thermogenic pre-workout fat burner that has been developed to provide both healthy adult men and women with the little extra boost that they need to get the most out of their workouts.

This dietary supplement comes from Promethean Wellness, which says that it is the “best Thermogenic Fat Burner on the market!” According to the company, Thermo Pro contains a blend of the most effective ingredients for weight loss that is available in a nonprescription formula. It claims that it will help you lose weight, burn fat, provide you with the needed boost for your workouts and supercharge your metabolism.

When this Thermo Pro review was written, the ingredients in the formula included: Green Tea Extract, Green Coffee Bean Extract, Raspberry Ketone, Olive Leaf Extract, Caffeine Anhydrous Powder, Bacopa Monnieri Extract, Garcinia Cambogia Extract, CLA Oil Powder, L-Theanine, Coleus Forskohlii Root Extract, Bioperine.

Many of these ingredients are touted for having metabolism-boosting, energy-boosting, thermogenic-enhancing and fat-burning effects. For instance, green tea, green coffee bean and caffeine are all believed to help with burning fat, energy boosting and increasing metabolism, especially when combined with cardio workouts.

Garcinia cambogia is thought to help with appetite suppression and block the body’s ability to store fat. Raspberry ketone is thought to be a powerful antioxidant that may also help to cause the fat within cells to be broken down more effectively, which can help improve fat burning.

That being said, while these and many of the other ingredients within the Thermo Pro formula have been studied and are linked to weight loss claims, the reality is that all claims made in regard to these ingredients and their weight loss benefits are unsubstantiated. There is no clinical proof that taking any of these ingredients will lead to measurable fat loss. As such, you should not expect Thermo Pro to magically melt off excess weight, or even help you to achieve your weight loss goals, as there is no evidence that it can live up to its claims.

Be that as it may, the suggested use is to take 1 to 3 capsules daily, either before meals or 30 minutes prior to a workout. It is recommended that you first assess your tolerance by taking 1 capsule per day. If after assessing your tolerance you would like to increase your dose, you can take a maximum of 3 capsules per day. It is recommended that you do not exceed this max dose.

It should also be noted that Thermo Pro contains 240 mg of caffeine per serving (3 capsules). Since this is the case, it is a good idea to avoid taking this diet pill late in the afternoon or too close to bedtime to avoid the chance of sleep disturbances. Moreover, it would be a good idea to avoid ingesting other beverages or foods containing caffeine or other stimulants while taking this dietary supplement. This will help to reduce the risk of unwanted side effects, such as jitters, anxiety, upset stomach, headache, heart palpitation, etc.

When this review was created, a bottle of Thermo Pro could be purchased on the official Promethean Wellness site for $15.00. Before taking Thermo Pro, it is a good idea to first speak with your healthcare provider.

Elite Burn

Elite Burn is a dietary supplement from Invictus Labs. It is a weight management complex that has been designed to help with metabolism, energy and fat burning. At the time that this review was written, a single bottle of Elite Burn (a one month supply) sold on Amazon for $19.99.

According to the supplement facts listed on the product label at the time that this review was created, Elite Burn is composed of a proprietary formula: Caralluma Fimbriata Extract, White Kidney Bean Extract, Forskolin, African Mango Extract, Garcinia Cambogia Extract, Green Coffee Bean Extract, Green Tea Extract, Moringa Extract, Raspberry Ketone.

There is 1008 mg of the proprietary formula per a single serving size (2 capsules). The suggested use is to take 2 capsules daily.

According to the product description on Amazon, the effectiveness of every ingredient in the formula has been research and tested. It also states that every ingredients is “included at proper doses to ensure maximum results.” Unfortunately, there is no way to know for certain if this is true, since the amount of each ingredient hasn’t been revealed in the supplement facts. In short, there is no proof beyond the claims made by the manufacturer that Elite Burn is effective, safe or that proper doses have been included.

While it is true that all the ingredients have been scientifically studied, there is a huge difference between an ingredient that has been scientifically studied for weight loss and one that has been scientifically proven effective. None of these ingredients have been proven safe or effective for causing weight loss.

In regard to how these ingredients supposedly help with weight loss, the belief is that caralluma fimbriata, African mango, and garcinia cambogia help with appetite suppression, while green tea, green coffee bean, and forskolin are believed to help with fat burning. White kidney bean extract is thought to help block a percentage of carbohydrates, moringa and raspberry ketone are high in antioxidants, and garcinia cambogia may also help to block the production of fat.

As impressive as all of this sounds, remember that there is no actual proof that these substances will produce these effects. What’s more, there is no way of knowing how much of each of these ingredients is in the formula, which further calls their effectiveness into question.

As for side effects, the most common is likely to be digestive upset. On the plus side, there is no added caffeine in this product, so you shouldn’t need to worry about unwanted stimulant-related side effects, which are common in many of the top weight loss tablets.

Still, it’s always a good idea to consult with your healthcare provider before making any dietary supplement a regular part of your lifestyle.

PhenPLUS

PhenPLUS has been designed as an appetite suppressant and fat burner and guarantees that you will lose weight. It also claims that you’ll “Feel Great!” and “Lose 1 Pound Per Day” with its super-charged, energizing and thermogenic formula. This dietary supplement for weight loss from BSkinny Global definitely sounds impressive but does it live up to its claims? The only way to know for certain if this OTC (over-the-counter) Phentermine alternative is worth your time and money is to take a closer look at its formula

Before analyzing the formula, it is important to note that it is very unlikely that you will lose 1 pound per day when taking this dietary supplement, even if you convert to a low-calorie diet and exercise daily. While this is disappointing, it is also for the best because losing 1 pound per day is not a healthy and safe way to drop unwanted weight. Losing between 1 and 2 pounds per week is considered to be by many health experts the best approach for healthy, safe and effective long-term weight loss.

The ingredients in PhenPLUS consists of a Proprietary Blend: Caffeine Anhydrous, Schisandra, L-Arginine, Beta Alanine, Guarana Seed Extract, Garcinia Cambogia, Uva Ursi, Capsicum, Raspberry Ketone, Green Coffee Bean Extract, Tribulus Extract. It also contains Vitamin B6.

If many of these ingredients look familiar, this is because they are popular in the OTC weight loss industry and are often touted for their positive effects on weight loss. For instance, caffeine, gaurana, and green coffee bean are all stimulants, with the latter two ingredients also containing caffeine. Caffeine is touted for boosting metabolism, increasing the body’s fat burning capabilities, and even aiding in appetite suppression.

Other ingredients like Capsicum is believed to be a thermogenic, which means it can increase the body’s temperature, which leads to fat burning in order to produce the energy needed to raise body temperature. On the other hand, Uva Ursi is a diuretic, which means that it helps to rid your body of excess water through the process of urination. That said, don’t mistake water loss for fat loss. Any water you lose you will eventually gain back, lose and gain back again. Diuretics are not a permanent or practical long-term weight loss solution.

Furthermore, due to the fact that there are three instances of caffeine in PhenPLUS, you are at a greater risk of experiencing unpleasant side effects like sleeplessness, restlessness, anxiety, jitters, mood changes, headache, digestive upset, etc.

The recommended dosage for this product is to take 1 serving (two capsules), twice daily with an 8 ounce glass of water.

Will you lose weight taking PhenPLUS? Possibly, but there is a very good chance that you might experience unpleasant side effects along the way that may make taking this product an uncomfortable and not worthwhile experience. For optimal results, PhenPLUS should be combined with a healthy calorie-conscious diet and regular exercise.

When this review was written, PhenPLUS was sold on Amazon for $23.99.

Speak with your healthcare provider before taking this product.

Phenadrine Xtreme

Another Phentermine alternative diet pill from Biogen, Phenadrine Xtreme is a non-prescription diet pill that supposedly helps weight loss seekers to control their appetite, obtain long-lasting energy and thermogenesis. According to the information on the official product page, Phenadrine Xtreme’s formulation was created based on the “latest scientific research”.

The ingredients that make up the Phenadrine Xtreme formula include Green Coffee Bean extract (200mg), Natural Caffeine (200mg), Capsaicin (15mg), Chromium Polynicotinate (200µg), Hoodia Gordonii (400mg) and the Hardcore-Xtreme TM Blend [Yerba Mate, Octopamine HCl, Citrus Aurantium, N-acetyl-L-carnitine (680mg)]. One serving size is equal to 3 capsules.

The above list reveals that this product contains several ingredients and it is nice to see that the manufacturer has provided how much of each ingredient is in one serving (with the exception of the Hardcore-Xtreme TM Blend), which gives users an idea of just how much of each substance they are ingesting.

It also reveals that the formula contains many ingredients that are well known in the weight loss industry, such as green coffee bean, caffeine, chromium, hoodia, yerba mate, and citrus aurantium (bitter orange). Unfortunately, what is true about many of these well known ingredients is that they are not clinically proven to be safe or effective for weight loss.

Take Hoodia, for example, this herb, which has been touted for centuries as an appetite suppressant, has never been clinically proven to successfully have this effect on those who take it.

Furthermore, while it does contain stimulant ingredients that act as thermogenics and have been proven to boost mental focus, energy, and even improve fat burning when combined with exercise (ex. caffeine), Phenadrine Xtreme contains many stimulants. This may be more of a hindrance than a help. The reason is that stimulants like caffeine – which is also in the ingredients yerba mate and green coffee bean – can cause unwanted side effects like insomnia, fast heart rate, rapid heartbeat, dizziness, headache, jitters, etc. The more stimulants there are, the higher the risk of side effects occurring.

It should also be pointed out that citrus aurantium contains the stimulant synephrine, which enhances the effects of caffeine. This includes both its good effects and the bad ones. The FDA has cautioned that combining these two ingredients can be a dangerous combination, even for healthy individuals, with the potential to cause side effects like increased blood pressure, stroke and heart attack.

Overall, Phenadrine Xtreme appears to be a fat burner that is likely to give you an energy boost. If you are interested in trying this product, remember that it is better to be safe than sorry. Consult with your healthcare provider.

phenXtreme

phenXtreme is marketed as a pharmaceutical grade thermogenic rapid fat burner and is manufactured by SuppleSense LLC. With a name like phenXtreme it’s clear that it has been designed to be a non-prescription alternative to prescription weight loss drugs like Phentermine. It claims that it can help you boost your metabolism and provides maximum appetite suppression that can result in quick and effective weight loss that leads to the loss of up to 15 pounds per month.

When this phenXtreme review was written, no official website existed for the product but it could be purchased for $27.19 on Amazon and included a money-back guarantee. The lack of website could mean that this product is no longer being made or will soon be discontinued.

How does phenXtreme help to curb your appetite and boost your energy? The answer, as with all diet pills, is found in the active ingredients within its formula. For this diet pill, the active ingredients include: caffeine anhydrous, schisandra fruit, L-Arginine, beta-alanine, guarana seed extract, uva ursi, capsicum, garcina cambogia, green coffee bean extract, raspberry ketone and tribulus terrestris.

phenXtreme contains caffeine and two other ingredients containing caffeine: guarana and green coffee bean. Caffeine affects the central nervous system and increase heart rate and blood pressure, which can help to stimulate the brain and provide a boost of energy to the body. When combined with physical activity, it may help to improve fat burning. However, while this can be beneficial, the trouble with the product containing this much caffeine is that it can also increase the risk of unwanted side effects, such as insomnia, headache, rapid heartbeat, heart palpitations, upset stomach and so on.

Another concern with phenXtreme is that the proprietary blend contains 936mg per serving and 11 ingredients, but it does not reveal how much of each ingredient has been used in each serving (one serving = 2 capsules). Therefore, you have no idea how much caffeine you are receiving per dose or of any of the other ingredients for that matter.

Before taking phenXtreme it would be in your best interest to consult with your healthcare provider. You should also bear in mind that there is no proof that using this supplement will lead to weight loss. None of its ingredients, including those that have been heavily touted in the weight loss industry for having “miracle” fat loss effects, like garcinia cambogria and raspberry ketone, have been scientifically proven to be safe or effective for weight loss.

PhenterMAXINE

Want to get fast weight loss results and lose up to 30 pounds a month? This is the promise of PhenterMAXINE, according to its Amazon product page. This over-the-counter (OTC) dietary supplement for weight loss has been designed as a non-prescription alternative to popular prescription diet drugs like Phentermine. Supposedly delivering appetite suppression and body fat reduction, this fast-acting pharmaceutical grade quality diet pill is “ultra strong” and contains all-natural ingredients

How does PhenterMAXINE provide natural energy, fat burning and maximum appetite suppression? The only way to know is to take a look at its ingredients. Each capsule contains the following proprietary formula: Riboflavin, Vitamin C, Neacin, Vitamin B6, Vitamin B12, Phenylethylamine Hydrochloride, Caffeine, Green Tea Extract, Bitter Orange Fruit, Flaxseed Oil Power, , Guarana Extract, Cape Aloe leaf Extract, Green Coffee Bean Extract, Yohimbe Bark Extract, Theobromine.

While containing a few vitamins as well as caffeine and green tea, both of which have been found to improve mental alertness and boost energy that could enhance fat burning during physical activity, none of these ingredients or the rest in the formula have ever been proven to effectively cause weight loss. Hence, there’s no guarantee that you’ll lose any pounds taking PhenterMAXINE, never mind 30 pounds in a month.

That being said, one of the most disturbing aspects of this diet pill is it contains multiple stimulants including three caffeinated ingredients (caffeine, guarana and green coffee bean). Due to the fact that there are no quantities listed for each individual ingredient, there’s no telling just how much caffeine is in a single serving of this product.

Be that as it may, users should be prepared for potential side effects related to stimulants including insomnia (especially if a dose is taken late in the day or the evening), headache, upset stomach, jitters, restlessness, heart palpitations, increased heart rate, anxiety, etc. Additionally, PheterMAXINE contains bitter orange fruit, which contains the stimulant synephrine. Like caffeine, this stimulant affects the central nervous system and actually enhances the effects of caffeine (both the good and the bad). The FDA has warned that combining caffeine and synephrine can result in severe cardiovascular effects, even in healthy individuals. Some of these effects may include high blood pressure, fainting, stroke and heart attack.

Users are instructed to take 1 or 2 capsules a half an hour before breakfast or as directed by their healthcare provider. At the time that this review was written, a one month supply cost $26.99.

Although an OTC dietary supplement available without a doctor’s prescription, it would still be in your best interest to speak with your medical physician before taking PhenterMAXINE to ensure that it is the safe and right choice for you.

Phen P-375

Phen P-375 is a non-prescription dietary supplement for weight loss. It claims to offer users advanced appetite suppression, a boosted metabolism and thermogeinc fat burning to promote healthy weight loss. This product was cleverly marketed with the word “Phen” in its name to attract individuals seeking an OTC weight loss pill alternative to the diet drug phentermine.

When this review was written, Phen P-375 did not have an official website or product page. The only place where this product appears to be available for purchase online is Amazon, where it sells for $39.97. Due to the fact that its availability is limited, this could mean that this product will soon be discontinued.

As for its ingredients, the Phen P-375 formula is composed of: Green coffee bean extract (50% chlorogenic acid), green tea extract (tea polyphenol 50%), garcinia cambogia (50% HCA), glucomannan, raspberry ketone, african mango, grapefruit extract, acai berry extract, apple cider vinegar extract.

The only ingredient in this formula that has any clinical evidence for being beneficial as a weight loss aid is green tea. However, due to the number of ingredients in this pill, it is unlikely that users would receive the necessary quantities of green tea for it to have any real positive effect on their weight management efforts. Furthermore, considering a supplement facts sheet was not available for Phen P-375 when this review was written, it is unknown how much of the ingredient is in each dose.

Beyond providing an energy boost, there is no proof that this product will help a person to lose weight.

As for side effects, users should be advised that this product contains caffeine, which is found in both green coffee bean and green tea. Due to this fact, there is the potential for certain side effects, such as insomnia, jitters, headache, gastrointestinal upset, rapid heartbeat, restlessness, etc. Speaking of gastrointestinal upset, this product also contains glucomannan, an unproven fat blocker that is a fiber, which expands in the stomach when it absorbs water. Gas, bloating, constipation and diarrhea are possible side effects of glucomannan. Moreover, in order for this ingredient to be taken properly, sufficient water needs to be ingested to make sure it expands in the stomach and not in other parts of the body where it can cause blockages.

Users are instructed to take 2 capsules on an empty stomach with an 8 ounce glass of water, 30 to 60 minutes prior to meals.

Prior to taking Phen P-375, it would be best to err on the side of caution and first speak with your medical practitioner.

Phenadrine Slim Sticks

Not all over-the-counter phentermine alternatives come in the form of diet pills. This is the case with Phenadrine Slim Sticks, a weight loss product from Biogen that has been designed as powder to be mixed with water and taken as a beverage. It has been formulated to boost energy, encourage rapid fat loss support, enhance mood and stimulate metabolism and the breakdown of fat.

Phenadrine Slim Sticks contain several ingredients within its proprietary blend. They include: Mango Seed (Irvingia Gabonensis) extract, Green coffee bean extract (45% chlorogenic acid), Caffeine anhydrous, Citrus Aurantium (30% extract), Yerba Mate (25% Xanthins), N-acetyl-l-carnitine. It also contains Inulin (Prebiotic fibre), Flavorants, Citric acid, Malic acid, Non-nutrative sweetener blend (Acesulfame-K, Aspartame [contains Phenylalanine]), Colorant, (E124, E104, E110).

The ingredients within the proprietary blend are believed to help with weight loss. For instance, Mango Seed is said to lower cholesterol levels and improve blood circulation. Green coffee bean supposedly helps to quickly burn fat. Caffeine can increase mental alertness and may increase metabolism. Citrus Aurantium is believed to increase metabolism, energy and calorie expenditure and may act as an appetite suppressant. N-acetyl-l-carnitine is believed to encourage the uptake of fatty acids into your cell mitochondria, so more of your energy comes from burning stored fat. Yerba Mate may help with appetite control.

Unfortunately, aside from caffeine having been clinical proven to increase alertness, none of these ingredients has ever been scientifically proven safe or effective for weight loss. Therefore, while Phenadrine Slim Sticks may give you a boost in mental alertness, there is no guarantee that they will help you lose weight.

In addition, this product contains more than one stimulant. A risk of unpleasant side effects such as insomnia, jitters, anxiety, rapid heartbeat, and other stimulant-related effects is possible with this supplement. Furthermore, be advised that it contains both caffeine and synephrine (a naturally occurring stimulant in citrus aurantium), which can be a dangerous combination as synephrine enhances the effects of caffeine, and this could lead to serious cardiovascular effects including high blood pressure, stroke and heart attack. Anyone interested in taking this product should first speak with their healthcare provider.

The suggested dose for Phenadrine Slim Sticks is to take 3 sachets per day, 1 sachet 30 minutes prior to meals or snacks. A single sachet should be added to 500ml of water. It is recommended for users to take the first dose on an empty stomach in the morning either before breakfast or before a workout. The second dose should be taken before lunch. If users choose to take a third dose, it should be taken prior to 4 pm to avoid sleeping difficulties.

Users are also instructed to take this product 5 days in a row and to stop it for 2 days before beginning again. The manufacturer recommends taking Phenadrine Slim Sticks in conjunction with a healthy diet and regular exercise.

When this review was written, this product was only available for sale in South Africa.